Episode 6: Energy Management for Writers and Creatives
Protect your creative spark without burning out.
In this solo episode, I share the mindset anchors, daily rituals, and environmental tweaks I use to keep my creative well full while running a writing business.
Rather than cramming more hacks into your calendar, this is about building a few powerful habits, removing quiet drains, and planning around the forces you can’t control—so your energy becomes reliable on command.
Here’s what we cover:
The core mindset practices I don’t skip—guided meditations (To Be Magnetic), channeled heart-coherence resets (Brie Melanson), EFT tapping, network spinal work with somatic breathing, and my simple “9 o’clock notes” ritual.
How I structure genuine energy givers—long reading blocks and book-in-a-weekend hermit time, a grounding mat under my desk, near-daily sauna/cold-plunge resets, low-stimulation workouts (Pilates and solo strength), and intentional art consumption (films, opera, music).
What I cut because it quietly drains my energy—background TV, phone notifications (I live on Do Not Disturb with a minimal home screen), alcohol (I’m mostly sober), and personal social media (LinkedIn stays a sales tool; the personal stuff lives on Substack Notes).
The external forces I plan around—full moons and disrupted sleep, food quality, quick walks to move stuck energy, firm bedtimes, and cycle syncing so my workload matches my hormones.
💗 LINKS + RESOURCES I SHARE IN THIS EPISODE
To Be Magnetic (TBM) membership (use code KENDALL for 15% off)
Bree Melanson Heart Coherence Meditation on Insight Timer
Bree Melanson Angelic Healing + Chakra Clearing Meditation on Insight Timer
EFT Tapping playlist on Youtube
CONNECT WITH KENDALL:
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Website: candidcollective.co
LinkedIn: https://www.linkedin.com/in/kendall-cherry/
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The Writer’s Round on Substack: thewritersround.com
PREMIUM SUPPORT
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